spoken word

There is a lot going on in the  world right now! With our HANDS UP we QUESTION for purpose of...

I remember my 1st conversations that included the word "Vaccine" and it always included Baking Soda & Epson Salt....

The world just changed really (really) fast!  With a focus on health, digesting valid information, taking conscious action, and staying positive, we...

Depression is Real and not talked about enough! Share this with anyone who may have dealt with, is dealing with or...

#TheCanJam was a life-lifting moment. 
It started in 2014 and has continued to enter 
and exit my life with bountiful...

This video/image is the actual location, rainstorm and listening session for the mix of Jazz On My Tongue.  

Music is so damn soothing sometimes

“Miss You Issues” is a song on the F.A.N.S project that is relatable to anyone who has ever had...

#CrazyConfession - I have sat with a contracted Killer. He told me of how he could not finish his last...

Cough I’m glad I introduced you to Marie and got to see your transcendence begin.

"The Folklore Center" by Bob Dylan // Read by Izzy Young & Christiano Can // Filmed by Rebecka Dahlén

Everyone in your corner, hugging you, clapping for and laughing with you is not supporting you. The Darkness of...

Unfuckwithable - Describes an individual that does not allow themselves to be taunted or bothered by another human being. Life is Art & My...

My goal as an adult...

The Suicide Note I would never write.

I'm definitely not asking you to like this post.

From "M.O.T.H." written by Christiano Can

"Cast the first stone if the person looking back at you in the mirror is better than us all."